Ayurveda

Ayurveda is the traditional holistic (whole body) system of natural healing of India. It is probably more than 5,000 years old, making it the world’s oldest system of health. Ayurveda means “Science of life” (the Sanskrit root Ayur means “longevity” or “life” and Veda means “Science” or Knowledge). The knowledge of Ayurveda was passed orally through a lineage of sages in India until it was collated into text more than five thousand years ago.

While allopathic medicine tends to focus on the management of disease, Ayurveda bestows us with the knowledge of how to prevent disease and how to eliminate its root cause if it does occur. Ayurveda is based on the belief that health depends on a delicate balance between body, mind, and spirit. Using herbs and other plants found on the Indian sub-continent, Ayurvedic treatment uses diet, colours, aromas, sounds and touch to restore equilibrium.

The oldest known texts on Ayurveda are the Charka Samhita, Sushruta Samhita, and the Ashtanga Hrudaya. These texts detail the affect that the five elements found in the cosmic system – Earth, Water, Fire, Air, Space – have on our individual system, and expound on the importance of keeping these elements balanced for a healthy and happy life.

History of Ayurveda

Ayurveda is the science of life practised by ancient Aryans which is based on Atharvaveda, one of the four Vedas or treaties or oldest scriptures of India. The object of Ayurveda is to counteract the imbalance of three very essential elements; Vata, Pitha, and Kapha which constitute the Tridosha from which the body originates. It is the Tridosha which regularizes the normal working of human body.

It is based on various doctrines which adopts unique holistic diagnostics hallmarked with evolution of the very nature of the host factor of the disease’s states beside the quantum of reminder health and genomic features of the victim. The disease is the product of unwholesome interaction of man with his environment mediated through an altered sequence of events in the rhythm of Tridoshas, Dhathus [dushya] combustion, bio fire, defects and loss of the integrity of the internal transport system of the body.

Basics of Ayurveda

The five elements (PANCHA MAHA BOOTHAS)

Ayurveda recognises two ultimate universal principles of spirit and substance from which arise the five great elements: Prithvi – Earth, App – Water, Tejas or Agni – Fire, Vayu – Air, and Akash – Ether or ‘Cosmic’. All the living and non-living things in this universe are made up these five elements in a particular combination.

The Tri-Doshas (Bodily humours)

These are recognized as being fundamental to all life and are seen in the processes of growth, maintenance, and decay. Their actions are named anabolism, metabolism, and catabolism in the western sciences. Life, light, and love exemplify all these energies and are found in our environments at every moment on every level.

These energies combine in limitless ways to create the unique qualities of each individual. When you become aware of these qualities within yourself, you take the first steps toward creating a healthy life. Ayurveda assists you in identifying these energies in your body and shows you how to experience their gifts more fully and to gain freedom from their limitations. By working with the body’s unique nature, you can create true health.

In the Ayurvedic approach to life and health, we recognize how these energies are at work at each moment in our bodies and minds. When we recognize this, we can begin to create balance for ourselves by countering the destructive forces with positive actions.

Dhatus (tissues)

There are seven types of tissues or bodily structures collectively categorised as per their function called Dhatus. These dhatus takes part in daily physiological activities and changes in the body. They are Rasa (Plasma), Raktha (Blood), Mamsa (Muscle), Medas (Fat) Asthi (Bones), Majja (Marrows) and Sukra (Reproductive cells).

Malas (bodily wastes)

There are three main bodily wastes or excretions are explained called Malas. They are Sweat, Urine and fasces. As per Ayurveda those wastes are also plays important role in human metabolism.

Agni (Universal Energy)

Presence of Universal energy makes the bodily constituents to form and disintegrate itself for the effective physiological and psychological functions.

Manas (Satwa or Mind)

Mind is said to be the bridge which connects the Athma (Soul or Spirit) with the Sense organs and the Body. Doshas of Manas (Psychological) -Rajas and Thamas.

Atma (Soul or Pure Spirit)

Ayurveda adopts the existence of Atma from the Indian Philosophy with the one the “life” exists. Atma is the extreme control where all others are just tools of Atma.

Concept of AGNI (The fire element)

Agni, the bio-fire responsible for strength, health, longevity, vital breath, and it determines the food to be consumed. The “power of Agni” is used to denote the superiority, mediocrity, and inferiority of the nature of Agni and accordingly. It digests good amount, moderate amount, and less amount of food respectively. Depending on the strength of Agni, it is divided into Sama, Vishama, Tiksna and Manda. Samagni state is a condition which is responsible for digestion of usual quantity of food. Others which are the abnormal state of Agni leads to development of various abnormality of the body.

Concept of SROTHAS-The Bio Channels

Srothas or biological channels present inside the body is a mesh like network and helps for transportation of nutrient substance into tissues and cells. The body may consider as the conglomeration of Srothas and these are innumerable in number. It is prerequisite for maintenance good health, without healthy Srothas body cannot grow normally. Srothas are mainly classified in to external or Internal.

Four kinds of abnormalities arise in Srothosanga (Srothas-obstruction) Srotho athipravruthi (hyper function), Srotho vimargagamana (movements of content from one channel to other channels) and Srotho siragranthi (Accumulation)

Concept of Natural Constitution (Prakriti)

The combination of Doshas you are born with is called your ‘Prakriti’ or original constitution and includes inherited traits, individual characteristics such as body frame, eye colour, digestive capacity as well as tendencies e.g., emotional balance.

In Ayurveda, each person is seen as having their own unique, natural beauty. When a person is healthy, happy and at peace with themselves, their energy radiates positively. 

Most people have two Doshas that are equally dominant, with the remaining one less dominant. There are seven types of Prakriti explained basic and sixty-four types differentially. Your Prakriti can change due to factors such as diet, lifestyle, climate, pollution, work, relationships and even the passage of time like Vata increase with age, particularly in women.  An excess of a particular dosha or doshas can bring ill health. This change in the Dosha status is called Vikruthi or disequilibrium.

Concept of Health in Ayurveda

Ayurveda has the great and holistic vision on Health.

Sama dosha samagnischa sama dhathu malakriya…prasanna athmendriya mana swasta ithuchyathe…” (Susrutha sutra)

Health according to Ayurveda is the functional equilibrium among the Doshas, Agni, Dhatus, Malas etc along with the pleasant form of Soul, Sense organs and Mind.

Concept of Disease in Ayurveda

The discordance of body elements (Doshas, Datus, Malas, Agni etc) is called disease and their concordance is the Wealth, so a group of symptoms produced as a result of amalgamation of dosha and dushya is called disease.

Causes of Diseases

The vitiated Doshas are the prime causative factor for a disease.  The vitiated Doshas behave in different patterns and elicit various signs and symptoms regarding their vitiation, direction of spreading, area of localisation and manifestation. Vitiation of Doshas happened in two ways normally and abnormally. The normal vitiation is produced by the inevitable and natural variations, and various stages of digestion.  This type of vitiation normally does not need any treatment the conditions subside automatically.  Abnormal vitiation is caused by deliberate exposure to specific etiological factors, both external and internal, abuse of the function of sense organs, wrong bodily habits, suppression of body urges, ill food habits, avoidance of seasonal and daily regimes, lack of body care, incompatible combinations of food, and constant exposure of mind to bad feelings like greed, jealousy, anger etc.

Ayurvedic way of Diagnosis

Before the treatment is undertaken by a physician, disease is to be diagnosed properly.  Ayurveda offers several ways for the proper diagnosis of the disease.  Finding the root cause of the imbalance of body and psychic components is of prime importance.  Once the root cause of the disease is identified then an effective means of treatment can be formulated.  Basically, the diagnosis is done by two methods.  Roga Pareeksha and Rogi Pareeksha.  Every investigation is done by Prathyatsha (Observation) Anumana (Reasoning) and Aptopadesa (Authority).

The Ayurvedic diagnostics is the two-fold comprising of Rogipariksha and Rogapareeksha separately. Rogipareeksha is the examination of the      patient as being irrespective of his or her diseases. This part of clinical examination aims to determine the genomic typology of the patient as well as the state of physiological functions, immune status, and state of reminder of health. It is based on real patient oriented holistic diagnostics, where the patient as a being and his reminder health are central focus. Ayurveda advocates differentiating and to separates the patient from disease. The patient’s original genomic nature and his remainder health form the principal milieu that is responsible for healing process.

Examination of the patient (ROGI PAREEKSHA)

Primarily this is done by three ways

  1. Darsana Pareeksha which is the observation and inspection of the patient’s physical and mental status.
  2. Sparsana Pareeksha which is by palpation, percussion, auscultation, and Pulse diagnosis.
  3. Prasna Pareeksha which is done by interrogating the patient. Among these Nadi Pareeksha or Pulse diagnosis is very important in which the Physician feels the radial artery pulsations in the wrist of the patient and through his experience he can get a clear picture of the milieu interior.

There are other methods of investigation. Ashtasthana Pareeksha or Examination of eight location.

Akriti

Examination of Face

Sabda

Examination of Voice

Netra

Examination of Eye

Sparsha

Examination of Skin

Mutra

Examination of Urine

Mala

Examination of Stool

Nadi

Examination of Pulse

Jivha

Examination of Tongue

DASAVIDHA PAREEKSHA (Ten step diagnosis)

Dooshyam

Examination of Dhatus and Malas

Desam

Examination of location and surroundings

Balam

Examination of Strength of the disease and Patient

Kalam

Examination of Season

Analam

Examination of Agni

Prakruthi

Examination of Constitution

Vayas

Examination of Age

Satwam

Examination of Mental Power

Satmyam

Examination of compatibility

Aharam

Examination of food habits

Treatments In Ayurveda

Aim of Ayurvedic treatments are

  1. To cure the diseases in patients
  2. To preserve and improve the health among healthy people.

Ayurvedic treatments are generally classified in to two

  1. Sodhana Chikitsa (Purification Therapy-Panchakarma) – Here the body is being treated aiming to purify with techniques like Panchakarma (five types of cleansing methods). This is altimately aiming to expel the toxins from the body and to normalize all metabolic functions.
  2. Samana Chikitsa (Pacifying therapy) – This is to treat the body with herbal medications in order to relieve the symptoms and signs, also to keep equilibrium of bodily constituents.

Four treatment tools/factors

In Ayurveda the Physhak, (doctor), Dravya (medicine), Upasthatha (paramedical staff/bystander) and Rogi (patient) constitute Pada chathushtaya (Four treatment tools/factors).  A coordination of all Pada chathushtaya is inevitable for the complete cure of ailments.  Each of these four Padas possesses four specific qualities.  Amount the four factors Vaidya is outmost importance since he is the person who navigates the remaining three factors.

  1. Physician – The physician should be expert, academically qualified, experienced, and hygienic.
  1. Drugs – The drugs should be capable for use in various pharmaceutical modes and dosage forms.  It should be broad spectrum, readily available and should be appreciable to the patient.
  1. Therapist – Therapist should be loving, hygienic skilled and intelligent.
  1. Patient – The patient should be rich enough to afford treatment, obedient to the physician communicative and should be sattvavan (courageous).

Hence the patient should be examined in respect of Prakruti (constitution), Vikruti (morbidity), Sara (essence of dhathus), Samhanana (compactness of organs), Pramana (measurements of organs of the body), Satmya (suitability), Satva (psychic conditions), Ahara sakti (power of intake of digestion of food), Vyayama sakti (power of performing exercise) and Vaya (aging) to ascertain his strength and intensity of the morbidity.

In other words, Ayu (lifespan), vyadhi (disease), ritu (Season), agni (fire or energy level), vaya (age), deha (physique), bala (strength), satmya (compatibility), prakruti (nature), bheshaja (medicine), and desha (place) should be examined. Before planning line of treatment asses, the prognosis of the disease. The one who administer the therapies after proper assessment of all factors will be able to save the people of the world from dreadful disease….

Ayurvedic Medicines

Medicines (Drug) in Ayurveda are termed as Bheshajam or Oushadham which means the substance which helps the Doctor to cure the diseases. A drug which cures the diseases and preserves the health of the individual is known as Prasastha Bheshajam (ideal drug). The Oushadham must be of good quality, should possess good biochemical properties, should be conveniently processable and it can be applied in the different stages of the disease. All the drugs are made of Panchamahabhoothas. So, the disturbance in the harmony of human being can be corrected with the help of medicines which are vegetable, animal, or mineral origins. Ayurveda explain no substance in this Universe without medicinal property.

TRADITIONAL TREATMENTS IN AYURVEDA

Abhayangam

Abhyangam (massage) has been highly praised, and people are advised to adopt it as a part of daily life. As we eat and sleep every day, so should we also massage and discharge our wastes every day. Massage is also used therapeutically. For different kinds of diseases, different type of massages and oil massages are prescribed. As per traditional Ayurveda, those who are desirous of health and happiness should massage the body, and they should use oils for massage according to the seasons. This is a special type of oil massage in which strokes are given according to the circulatory channels for 45 -60 minutes per day for 14 days. This treatment is very useful for loss of skin texture, sleeplessness, fatigue, obesity, other Vata predominant diseases etc. The ingredients for the Abhyanga body Massage are prepared together with soothing oils. The massage is done in a soft rhythmic way. Ladies are treated by a female therapist, gentlemen by male therapists.

Shiro Dhara

This treatment is a continuous flow of oil on the head of the patient. Dhara uses oils as well as some concoctions. Shirodhara is carried out, by using a pot preferable made up of mud, brass, or copper. This pot would be hanged over the wooden vessel in which the patient is lying. The medications would be poured into the pot and the liquid would be gradually trickled onto the head. The herbal oils, medicated milk, medicated butter milk etc., form the portions of medications and it would be carried out for about 40 minutes in a day for a period of 7 to 21 days. This treatment is very effective for people suffering with insomnia, headaches, mental tension loss of memory, and for certain skin diseases.

Pizhichil

This Pizhichil is a kind of squeezing treatment the oil would be slightly heated and pour on the body where patient is lying down on a specially made wooden bed called “Dhroni”. The bundle of cloth would be dipped into the heated oil and then squeezed slowly. Then the experienced masseur would knead the bundle all over the body of the patient. It would be done slowly so that the oil may spread equally with the same amount of heat and then briskly.

Pizhichil treatment would generally last for a period of 7 to 21 days for about 60 to 90 minutes per day. This Pizhichil treatment is very useful for rheumatic diseases like arthritis, paralysis, hemiplegia, nervous weakness, sexual weakness, and nervous disorders etc.

Nasyam

The nose is the doorway to the brain, and it is also the doorway to consciousness (Prana). Prana, life force as nerve energy, enters the body through the breath taken in through the nose. Prana is in the brain and maintains sensory and motor functions. Prana also governs mental activities, memory, concentration, and intellectual activities. The administration of medication through nose is called Nasya. An excess of bodily humors accumulated in the sinus, throat, nose, or head areas is eliminated by means of the nearest possible opening, the nose.

Thus, nasal administration, Nasya is indicated for prana disorders, sinus congestion, migraine headaches, convulsions and certain eye and ear problems.

Udwarthana

This is a kind of massage with herbal powder and the strokes are being done on the opposite direction of hairs in the body, this remarkable treatment consists of natural nourishing ingredients such Chickpea Flour, Turmeric Powder, Almond Oil, and Fenugreek Powder. Almond Oil, containing proteins and minerals, is excellent for relaxing muscles and ligaments while lubricating the skin. Turmeric Powder strengthens the skin, relieves kapha (mucus) and vata (wind) and works great as an antiseptic. Along with deep relaxation, the Udwarthana Massage will remove excess heat from your body, enhancing circulation and drawing fresh energy to the surface of the skin. This is a wonderful treatment for those seeking to achieve a perfectly smooth, blemish-free, gleaming body. This helps to reduce fat patches from the body known as cellulitis, toning of the muscles, improves blood circulation and eases joint pains. Regular Udvartana is good for not only cellulites, but it helps to lose weight by increasing the basal metabolic rate.

Vasti

Vasti means introducing liquids like medicated oils, herbal mixtures, and milk per through the anus, urinary meatus, or vaginal orifice (in women) to clean or supplement the lower part of the body. The toxins accumulated in the lower part of the body are pushed to the lower digestive tract, urinary tract, or reproductive tract. Ayurveda Vasti (Enema) is considered as the key activity of all Panchakarma treatments since it cleanses the accumulated toxins through the colon. Vasti is also highly effective as a rejuvenating treatment. Medicated oil or ghee (clear butter) and an herbal combination is given as enema to clean the colon and increase the muscle tone. This procedure can be applied for several days based on the medical condition of a person and as prescribed by the Ayurveda Physician.

Netra Tarpana

A special treatment in which the eyes are bathed in pure medicated cow’s ghee. This therapy takes around 15 minutes. Ayurvedic Netra Tarpana, where freshly made dough rings filled with fragrant oils are placed around the eyes and one has to keep the eyes open, so the oils run into them. A small pit is made around the eyes, and it is filled up with medicated clear butter up till the eye lashes are covered. It is very effective in diseases of eye and poor vision and highly effective Ayurveda therapy for people who work a lot with computers. Netra Tarpana help the eyes to get them relieved from tiredness and it also improve the eyesight.

Shirovasthi

This is a type of Vasti administered on the head using a specialized leather container resembling a hat. Shirovasthy helps to improve the sensory functions. It also useful in vascular headaches, schizophrenia, obsessive-compulsive disorders, memory loss, disorientation, glaucoma, and headaches.

Raktha-Moksha

Raktha moksha is an invasive para surgical Ayurvedic therapy in Panchakarma. This therapy helps to expel out the toxins accumulated in the blood and are circulated throughout the body. So, this is widely suggested for skin conditions such as allergic disorders of the skin, rashes on the skin, herpes, eczema, acne, scabies and chronic itch etc. Rakta-moksha is also advised in cases like enlarged liver, spleen, and gout. It is recommended in case of hypertension to relieve internal tension in the body. It also helps in haematoma, localized oedema, abscesses, boils, cysts etc.

Swedana (Ayurvedic Medicated Steam Bath)

Swedana is a unique Ayurveda treatment where leaves of medicinal plants are boiled and resulting steam is given to the whole body. This treatment is helpful in to remove the impurities from the body, reducing fat and also helpful to recover from some skin diseases.

Kativasthy

In this treatment, after a gentle massage on the body, specially prepared warm herbal oil is poured over the lower back and kept inside an herbal paste boundary for 50 minutes. The healing properties of herbal oils used for this massage deeply cleans and enriches the blood, builds, and maintains strong muscle and connective tissues and lubricates the joints keeping them flexible and pain free. Very effective treatment for Spondylosis, Spondylolithesis etc.

Pinda Sweda

In Pinda Sweda small linen bags are filled with a specially prepared mixture are applied locally to relieve the muscles. The effect of the herbal extracts is to relieve the pain if there is any and to relax and build up the body tissues of the application area. Pinda sweda is an effective treatment for various kind of bodyaches and can be done using different herbal mixtures with or without using oils.

Njavarakizhi

The Njavarakizhi treatment would be given in the wooden bed “Dhroni”. Njavarakizhi is a type of sudation process in which the whole body or any specific part thereof is made to perspire by the application of certain medicinal puddings externally in the form of boluses tied up in muslin bag. This is applied by therapists for about 60 to 90 minutes per day for a period of 7-14 days. Najavarakzhi treatment is for all types of rheumatism pain in the joints, emaciation of limbs, high blood pressure, Njavarakizhi is very effective especially for polio, paralysis, and high cholesterol.

Karnadoopanam & Karnapooranam

In Karnadhoopanam the ears are fumigated 5-10 minutes with herbal fumes and in Karnpooranam herbal decoctions or oils are dripped into the ears. Effective for various issues in connection with the ears like impaired hearing also effective in vertigo.

Differences between Ayurvedic & Generic Spa Treatments

There are major differences between Ayurvedic treatments and general spa treatments:

  • Ayurvedic is a medical science; Ayurvedic treatments work to restore health by studying energy imbalances in the human body and balancing them. Ayurveda has proved to be immensely useful in treating serious health conditions. Spa treatments, on the other hand, typically provide only relaxation and rejuvenation.
  • Ayurveda is an integrated system that involves lifestyle changes, such as diet and nutrition, and both external and internal therapies, while spa treatments almost always involve only application of fluids and massages.

Ayurveda is an approved medical system in India, and part of the public-health system along with western medicine. Ayurvedic therapists require both knowledge of Ayurvedic principles and knowledge of therapy techniques. Spa therapists generally need to understand only knowledge of therapy techniques.

Importance of Exercise according to Ayurveda

Jogging

Regular exercise provides lightness to the body, stability, resistance to any discomfort, ability to work and alleviation of Doshas especially the aggravated Kapha Dosha. Exercise also stimulates digestion and improves the appetite. Perspiration, enhanced respiration, lightness of the body are the indicators of exercise being performed optimally.

One should not perform exercise out of their capacity. Excessive exercising is also dangerous because it may cause exertion, exhaustion, thirst, consumption, bleeding from different parts of the body, dyspnea, cough, fever, vomiting etc. Exercise is contra indicated in those who are emaciated due to excessive sexual activity, having Vata Prakruthi, aggravated vata conditions, those who are exhausted with anger, grief, fear etc. exercise is also contra indicated while the person is hungry or thirsty.

AYURVEDIC YOGA

Yoga is a Sanskrit word which means Union. Yoga is an Ayurvedic system of practice which aims at with the supreme being. It is aimed at self-development and self-realization. Yoga brings body and mind in harmony through meditation, physical posture, breathing exercise etc.

Basic Principles of Yoga

Yoga is a way of life. It is a holistic approach towards the cause and treatment of diseases. According to yoga, most of the diseases either mental or physical originate in mind through the wrong way of thinking, eating, and living which is caused by attachment or desire. This concept can be correlated with Ayurveda, where in the cause for the diseases is said to be the improper utilization of senses, improper intake of food and improper behavior.

Like Ayurveda, naturopathy, Yoga also takes up the cleansing of body as the first and foremost measure to fight diseases. While ayurveda adopts pancha karma procedures like emesis, purgation etc, yoga performs them without any such procedures or medication but just by developing the full efficiency and control of all the execratory system of the body through Shat Kriyas.

The basic approach of yoga is to correct the lifestyle by a rational, positive, and spiritual attitude towards all the life situations. Thus, yoga must be practiced regularly, consciously with thorough preparation, bearing all the precautions in mind for a true complete mental and physical relaxation.

AYURVEDIC PRANAYAMA

“When the breath wanders, the mind is unsteady but when the breath is Still, so is the mind” – hatha yoga pradipika.

Breathing is life. It is one of the vital functions of life. In the yogic point of view, proper breathing is to bring more oxygen to the blood and to brain and to control the Prana, the vital energy.

The word pranayama is made of two words. Prana means life force or life energy and Yama or Ayama means discipline, control, and expansion respectively. Thus, Pranayama means the control of Prana. It is an art of Breathing.

Pranayama is one among the ashtangas of yoga. Pranayama and yoga go hand in hand. That means breathing exercises always accompany certain asanas. The union of these two yogic principles is considered as the highest form of purification and self-discipline for both body and mind.

In the process of respiration, we breathe in oxygen which going through our body system in the form of energy charge the different organs and systems. Then when we exhale carbon dioxide, we take away all the toxins from the body. Through the practice of pranayama this process of inhaling oxygen and exhaling of co2 is well balanced. Breathing is a part and parcel of life. The process of breathing is continuous though we hardly pay attention to it. Why then we need to practice pranayama? How is pranayama beneficial?

Pranayama teaches the proper way of breathing. We become used to breathing from our chest using only a fraction of our lung capacity which is a unhealthy practice. The oxygen supply will not be adequate. But by practicing pranayama. We can gradually increase the capacity of our lungs and thus bring more oxygen supply to the body.

Pranayama removes all the toxins from the body. it improves the immunity and resistance power of the body and thus prevents from acquiring infections. It also improves the digestion. With proper breathing, one ‘s digestion, metabolism and the health condition starts improving.

Pranayama develops a concentration and focus of the mind. Mind functions clearly. It fights away stress and relaxes the body.

The regular practice of pranayama provides a better self-control. One can handle his temper in a better way. It gives a peace of mind.

AyuHerba Specialised Ayurvedic Services

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  • Consultation by qualified Ayurveda Medical doctors
  • Ayurveda treatments done by skilled therapists
  • Ayurvedic vegetarian/vegan food full board
  • Ayurveda medicines during treatment period
  • Yoga
  • Local sight seeing
  • Assistance in travel and accommodation for destination holistic tourism.

Ayuherba Inbound, outbound signature packages are available:

  • Rejuvenation Therapy
  • Detoxification (Panchakarma) Therapy
  • Mental health Therapy
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Duration will be 7 days, 14 days, 21 days, 1 month, etc

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Terms and Conditions apply, contact us to understand more.